Sandego.net – Adding more whole grains to everyday meals could support healthier cholesterol levels, blood pressure and body weight, with benefits beginning at roughly three servings a day. A new analysis published Tuesday in the European Heart Journal examined dozens of studies to better understand why these foods are linked with cardiovascular and metabolic well-being.
Researchers found that about 90 grams of whole grains daily — approximately two slices of whole wheat bread plus a bowl of oatmeal — was associated with measurable improvements in health markers. The findings also suggested that consuming four to six servings a day may provide stronger effects.…
49 minutes ago • Health